Mental Health Therapy and Wellness Services for Life’s Challenges
Trauma-informed therapy, wellness, assessments, and TMS — in-person, virtually, and in your community. Compassionate, evidence-based support that meets you where you are.
Trauma-Informed, Inclusive Approach
Care rooted in safety, equity, and respect for all. Everyone deserves care that feels safe and welcoming.
Trauma-Informed, Inclusive Approach
Our care is grounded in safety, trust, and equity. We tailor therapy to your lived experience, honouring culture, identity, and community while integrating proven approaches that foster resilience and long-term healing.
Expert Inter-Disciplinary Team
Skilled therapists collaborating for your well-being. Work with a team that truly understands your needs.
Expert Inter-Disciplinary Team
You’ll have access to a team of experienced social workers, psychotherapists, psychologists, psychiatrists, physiotherapists and other clinicians who collaborate across disciplines to ensure your care is comprehensive, evidence-based, and responsive to your unique needs.
Flexible Options That Fit Your Life
In-person, virtual, or in your community. Care that fits your schedule and your life.
Flexible Options That Fit Your Life
Whether you visit one of our Ontario clinics, connect virtually, or meet with us in your community, therapy adapts to you. With multiple formats, locations, and scheduling options, you can access care in the way that works best for your life — wherever you are.
Transparent Fees & Insurance Support
Clear costs with guidance on insurance coverage. No surprises, just clear pricing and support with claims
Transparent Fees & Insurance Support
We believe mental health care should be accessible and clear. Our team provides upfront pricing, guidance on insurance coverage, and support with claims so you can focus on your well-being without financial surprises.
Care That Meets You Where You Are
Healing should fit your life. Whether you prefer the structure of an in-person visit, the convenience of a secure virtual session, or the comfort of care closer to home, we have an option that works for you.
In-Person Care
Visit us at one of our welcoming clinic spaces in Oakville, St. Catharines, Grimsby, or Kitchener. Each location is private, calm, and easy to find — a steady place to begin.
Virtual Care in Ontario
Connect securely from home, work, or anywhere in the province. Our full virtual service is available to clients across Ontario, with the same care and attention you’d find in clinic.
Virtual Care Beyond Ontario
Living outside Ontario? Select services are available virtually to clients in additional Canadian provinces. The intake team will confirm what’s available based on where you are.
In-Home/ Community Care
We come to you. In-home sessions, Walk & Talk therapy, and care in the setting that feels right, available across the GTA, Niagara, Kitchener-Waterloo, Peel-Halton, Barrie, Muskoka, Ottawa, Durham, and surrounding areas.
A Safe Place to Heal, Grow, and Restore Your Wellbeing
CTT Wellness delivers full-spectrum support for mental health and well-being. Therapy is part of whole-person health, with psychotherapy, wellness, assessments, and advanced options like TMS — offered in-person, virtually, and in-community settings, anchored in trauma-informed, inclusive care.
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Specialized programs
Children & Youth
We provide supportive care for children and youth facing anxiety, mood changes, behaviour concerns, ADHD, autism, and school pressures—helping them build confidence, resilience, and healthy emotional growth.
Adults
Therapy for adults navigating anxiety, depression, trauma, grief, burnout, addictions, or chronic pain. Our broad range of therapies fosters balance, recovery, and renewed strength in daily life.
Couples & Families
A safe place for couples and families to strengthen connections, resolve conflict, and heal. We support communication, parenting, relationship stress, and transitions with therapies that restore trust, balance, and harmony.
Explore our Services
Anxiety & Stress
We treat anxiety disorders, including generalized anxiety, panic disorder, social anxiety, phobias, separation anxiety, and adjustment-related anxiety.
Depression & Mood Disorders
We treat major depression disorders, dysthymia, bipolar II, seasonal affective disorder, PMDD, and adjustment-related low mood with trauma-informed care.
Burnout & Work-Related Stress
We treat occupational burnout, workplace fatigue, vicarious trauma, and chronic stress related to caregiving, professional demands, and role overload.
Grief, Loss, & Bereavement
Support for prolonged grief disorder, bereavement-related depression, and adjustment disorders linked to loss, addressing both emotional and functional impacts.
Trauma & PTSD
Clinical treatment for PTSD, complex PTSD, acute stress disorder, and trauma-related adjustment disorders, with structured approaches to reprocessing traumatic events.
Eating Disorders
Treatment for anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, and related disturbances in eating behaviour.
Neurodivergence (Autism, ADHD)
Psychotherapy and behavioural support for ADHD (inattention, impulsivity, hyperactivity) and autism spectrum–related social, emotional, and adaptive challenges.
Gender Identity & LGBTQIA2+
Therapeutic support for gender dysphoria, identity development, minority stress, and mental health concerns specific to LGBTQIA2+ populations.
Addictions & Substance Use
Interventions for alcohol use disorder, stimulant and opioid use disorders, cannabis-related problems, and behavioural addictions such as gambling and gaming.
Oncology & Terminal Illness
We treat emotional distress related to cancer, palliative diagnoses, chronic disease, and end-of-life adjustment, supporting both patients and families.
Chronic Pain & Concussion
Evidence-based care addressing psychological sequelae of chronic pain, post-concussion syndrome, sleep disruption, mood dysregulation, and cognitive difficulties.
Phobias & Fears
Treatment for specific phobias such as flying, driving, heights, or medical procedures, with structured exposure-based and cognitive interventions.
Obsessive Compulsive Disorder
Targeted therapy for OCD, including intrusive obsessions, compulsive behaviours, contamination fears, checking rituals, and symmetry-related compulsions.
Behaviours & Behavioural Challenges
Interventions for oppositional defiant disorder, conduct disorder, impulse-control difficulties, aggression, and emotional dysregulation across age groups.
Spiritual Concerns & Reconnection
We treat spiritual disconnection, religious trauma, and crises of meaning, offering space for healing, exploration, and identity integration.
Personal Growth & Resilience
We support individuals seeking greater self-awareness, emotional regulation, creativity, and resilience for personal, relational, and professional growth.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Psychoeducational Assessments (Youth & Adults)
In-depth assessments that explore learning, attention, and cognitive patterns, helping you or your child better understand strengths, challenges, and the right next steps.
Social Work, Psychotherapy, and Psychological Assessments
A range of professional assessments tailored to your needs, helping clarify diagnosis, guide treatment, and support meaningful next steps in your wellness journey.
Autism & ADHD Assessments
Thorough, affirming assessments for children, youth, and adults, offering clear answers and practical guidance so you can move forward with understanding and direction.
Physiotherapy
Hands-on care that supports your recovery from injury, pain, or movement challenges, blending evidence-based treatment with a whole-person approach to lasting wellness.
Dietetician Counselling
Personalized nutrition support from registered dietitians, helping you build a healthier relationship with food and nourish your body in a way that fits your real life.
Yoga Therapy (Trauma-Informed)
Gentle, trauma-informed yoga that supports nervous system regulation and reconnection with your body, offered in a safe space that honours your pace and your story.
Concussion Management
A coordinated approach to concussion recovery, addressing physical, cognitive, and emotional symptoms so you can heal fully and return to the life you want to live.
Anxiety & Stress
We treat anxiety disorders, including generalized anxiety, panic disorder, social anxiety, phobias, separation anxiety, and adjustment-related anxiety.
Depression & Mood Disorders
We treat major depression disorders, dysthymia, bipolar II, seasonal affective disorder, PMDD, and adjustment-related low mood with trauma-informed care.
Burnout & Work-Related Stress
We treat occupational burnout, workplace fatigue, vicarious trauma, and chronic stress related to caregiving, professional demands, and role overload.
Grief, Loss, & Bereavement
Support for prolonged grief disorder, bereavement-related depression, and adjustment disorders linked to loss, addressing both emotional and functional impacts.
Trauma & PTSD
Clinical treatment for PTSD, complex PTSD, acute stress disorder, and trauma-related adjustment disorders, with structured approaches to reprocessing traumatic events.
Eating Disorders
Treatment for anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, and related disturbances in eating behaviour.
Neurodivergence (Autism, ADHD)
Psychotherapy and behavioural support for ADHD (inattention, impulsivity, hyperactivity) and autism spectrum–related social, emotional, and adaptive challenges.
Gender Identity & LGBTQIA2+
Therapeutic support for gender dysphoria, identity development, minority stress, and mental health concerns specific to LGBTQIA2+ populations.
Addictions & Substance Use
Interventions for alcohol use disorder, stimulant and opioid use disorders, cannabis-related problems, and behavioural addictions such as gambling and gaming.
Oncology & Terminal Illness
We treat emotional distress related to cancer, palliative diagnoses, chronic disease, and end-of-life adjustment, supporting both patients and families.
Chronic Pain & Concussion
Evidence-based care addressing psychological sequelae of chronic pain, post-concussion syndrome, sleep disruption, mood dysregulation, and cognitive difficulties.
Phobias & Fears
Treatment for specific phobias such as flying, driving, heights, or medical procedures, with structured exposure-based and cognitive interventions.
Obsessive Compulsive Disorder
Targeted therapy for OCD, including intrusive obsessions, compulsive behaviours, contamination fears, checking rituals, and symmetry-related compulsions.
Behaviours & Behavioural Challenges
Interventions for oppositional defiant disorder, conduct disorder, impulse-control difficulties, aggression, and emotional dysregulation across age groups.
Spiritual Concerns & Reconnection
We treat spiritual disconnection, religious trauma, and crises of meaning, offering space for healing, exploration, and identity integration.
Personal Growth & Resilience
We support individuals seeking greater self-awareness, emotional regulation, creativity, and resilience for personal, relational, and professional growth.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Psychoeducational Assessments (Youth & Adults)
In-depth assessments that explore learning, attention, and cognitive patterns, helping you or your child better understand strengths, challenges, and the right next steps.
ADHD Assessments
Thorough, affirming assessments for children, youth, and adults, offering clear answers and practical guidance so you can move forward with understanding and direction. Available in-person at our Kitchener clinic and virtually across Ontario. Children's ADHD assessments are also available in your community in select Ontario regions.
Social Work, Psychotherapy, and Psychological Assessments
A range of professional assessments tailored to your needs, helping clarify diagnosis, guide treatment, and support meaningful next steps in your wellness journey.
Dietetician Counselling
Personalized nutrition support from registered dietitians, helping you build a healthier relationship with food and nourish your body in a way that fits your real life.
Yoga Therapy (Trauma-Informed)
Gentle, trauma-informed yoga that supports nervous system regulation and reconnection with your body, offered in a safe space that honours your pace and your story.
Concussion Management
A coordinated approach to concussion recovery, addressing physical, cognitive, and emotional symptoms so you can heal fully and return to the life you want to live.
Physiotherapy
Hands-on care that supports your recovery from injury, pain, or movement challenges, blending evidence-based treatment with a whole-person approach to lasting wellness.
Not sure which service is right for you?
We’re here to help. Our team will guide you through your options and match you with the right support — no pressure, no commitment. One conversation to match your needs with the right care. Explore, reflect, and move forward only when you’re ready—no pressure, no commitment.
Featured Treatment — Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation (TMS) is cutting-edge technology offering new hope for major depression and PTSD, especially when medication hasn’t brought relief. Available exclusively at our Oakville location, CTT Wellness combines TMS with a trauma-informed, integrative model to support lasting recovery. When old approaches fall short, TMS can open a new path forward.
Your Journey to Wellness: What to Expect at CTT Wellness
Step 1: Free 15-minute consultation
A quick call to ease uncertainty, answer questions, and map first steps—warm, simple, pressure-free, so you feel heard and supported from the start.
Step 2: Therapist matching
We thoughtfully match you with a therapist who fits your goals, style, and needs, because the right connection builds trust and lasting change.
Step 3: Personalized plan
Together, we create a personalized plan with therapy, wellness supports, assessments, and clear steps to restore balance and move you forward.
Step 4: Ongoing care and evaluation
Your care evolves with you. We review progress, adapt strategies, and provide steady guidance so your recovery feels supported, balanced, and sustainable.
Get to Know Your Wellness Team!
Behind every session is a team that genuinely cares about your story and your goals. Meet the therapists and specialists who provide compassionate, evidence-based support in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in your community in select Ontario regions.
Frequently Asked Questions
Professional Memberships & Community Connections
Start Your Path to Healing and Growth
Your path to healing and growth begins today. With safe, confidential care — in-person, virtually, or in your community — and steady support every step of the way, you have everything you need to move forward. Take the next step — booking is simple, secure, and always on your terms.
New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911