How We Help | Mental Health Treatment at CTT Wellness
Therapy That Fits Your Life and Your Needs
You do not need to know what kind of therapy you need before you reach out. Most people do not. What matters is that something feels hard right now, and you are looking for support.
At CTT Wellness, we take time to understand your story, your goals, and what has or has not worked before. From there, we match you with the right therapist and build a plan that fits your life. Our mental health treatment is trauma-informed, personalized, and available for all ages and identities. Whether you are coming to therapy for the first time or returning after a difficult experience somewhere else, you will be met with care, not a formula.
Mental health treatment at CTT is offered in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions — so you can access support in the way that works for your life.
How We Deliver Mental Health Treatment
Every person is different, and so is every care plan. We offer therapy in three formats so you can access support in the way that works for your life. Many people use a combination of formats over the course of care, shifting between in-person and virtual depending on what they need that week.
In-person at our Ontario clinics
Sessions in Oakville, Grimsby, St. Catharines, or Kitchener with a therapist in the room with you
Virtually across Ontario and select Canadian provinces
Secure video sessions from wherever you feel comfortable. Available across Ontario, with some services also offered in Newfoundland and Nova Scotia.
In-home or community in select Ontario regions
For some people, leaving home for therapy is not the right fit. We come to you in select Ontario communities, meeting you in a setting that feels safe and accessible.
Therapy Approaches We Offer
Below are the therapy approaches our team is trained in. You do not need to know which one is right for you. During your free consultation, we listen to what you are navigating and recommend the approaches most likely to help. Many people benefit from a combination of approaches, layered together over the course of care.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Somatic Experiencing
A body-based approach that helps release stored tension from trauma, gently guiding your nervous system back to balance so you can feel safer, calmer, and more present.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Still Unsure Which Approach Is Right for You?
You don’t need to have it all figured out. Our therapists are here to guide you. A free 15-minute consultation is a low-pressure way to ask questions, share what is going on, and decide together what kind of support feels right. Sessions are offered in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
What Mental Health Conditions We Treat
Our team supports a wide range of concerns. Below are the most common reasons people come to CTT, with a link to each dedicated page for deeper information on what to expect.
Anxiety & Stress
Trauma & PTSD
Gender Identity & LGBTQIA2+
Depression & Mood
Eating Disorders
Addictions & Substance Use
Grief & Loss
Neurodivergence (Autism, ADHD)
Chronic Pain & Concussion
What to Expect From Therapy at CTT
Starting therapy can feel like a big step. Here is what actually happens when you reach out to us, so nothing feels like a surprise.
Step 1: Free 15 Minute Consultation.
This is a simple, pressure-free conversation. You share a little about what is going on, ask any questions you have, and get a feel for how we work. There is no commitment required and no expectation that you have everything figured out. We will listen and help you find a direction that feels right.
Step 2: Therapist matching
We do not assign therapists randomly. We take what we learned in your consultation and match you with someone whose training, approach, and personality genuinely fit your needs. If you are a parent seeking support for your child or teen, we match your child with a therapist who specializes in working with young people. Couples and families are matched with therapists experienced in relational care.
Step 3: Personalized plan
Together with your therapist, you will build a care plan around your goals, your pace, and your life as it actually looks right now. This is not a rigid programme. It is a living plan that evolves as you do. You will always know what you are working toward and why.
Step 4: Ongoing Care and Evaluation
Your therapist checks in on your progress regularly and adjusts your plan when needed. Therapy at CTT is not a fixed course with a set end date. It grows with you. When you are ready to move on, we will support that transition too.
Why Clients Choose CTT for Mental Health Treatment
Maybe you have tried therapy before, and it did not quite fit. Maybe this is your first time,e and you are not sure what to expect. Either way, here is what makes the experience at CTT Wellness different.
We Meet You Where You Are
Whether you are in crisis, navigating a life transition, or simply feeling off, we do not ask you to arrive ready. We build from wherever you are, without judgment and without pressure.
Your Therapist Is Chosen for You
We match you with someone whose training and approach genuinely fit your situation. If the match does not feel right, we will find you someone who does. Your comfort always comes first.
Care That Works Around Your Life
Sessions in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, or in-home or community in select Ontario regions. Daytime, evening, and weekend appointments.
Frequently Asked Questions About Mental Health Treatment at CTT
New to therapy or returning after a break? Here are honest answers to the questions we hear most on this page, so you can move forward feeling informed and at ease.
Therapy for Every Stage of Life
We support children, teens, adults, couples, and families. Whatever stage of life you are in and whoever you are navigating it with, there is a place for you at CTT Wellness.
Sessions That Fit Your Life
Access the same quality of care in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, or in-home or community in select Ontario regions. Daytime, evening, and weekend appointments fit around your schedule, your energy levels, and the realities of your life.
Insurance and Payment Support
We help you understand your coverage and explore your options before you commit. Most Employee Health Benefit plans cover our services, and our team is here to guide you through the process.
Take the First Step Toward Feeling Better
You have already done something important by being here. The next step is simpler than it might feel right now. Reach out, tell us a little about what is going on, and let us take it from there. Your information is always private and confidential. There is no pressure and no commitment required.
Mental health treatment at CTT Wellness is offered in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Daytime, evening, and weekend appointments available. Whenever you are ready, we are here.
New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
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Call Us
289-547-5911