Wellness & Lifestyle Services | Holistic Health at CTT Wellness
Why Integrating Wellness With Therapy Matters
Mood, pain, sleep, stress, and energy don’t sit in separate boxes. When one shifts, the others tend to follow. CTT’s holistic health services are designed to work alongside your therapy, not compete with it, so progress in one area supports progress in the others. Adding wellness care often makes sense when symptoms persist, progress plateaus, or you want to hold onto the gains you’ve made. Our providers plan together, share notes with your therapist, and keep your care moving in the same direction instead of pulling it in five.
This is mind-body therapy and lifestyle medicine working in concert with your therapy — not parallel tracks, but one coordinated plan. Recovery planning, pain management, and day-to-day function are all on the table.
Wellness and lifestyle services are offered in person at select Ontario clinics, virtually across Ontario, and in-home or community in select Ontario regions, depending on the service. Each service card below shows where it is available.
Services at a Glance
Structured support for headaches, dizziness, brain fog, and mood changes after concussion. Graded pacing, symptom regulation, and return to work or learning planning are coordinated with your therapist. Available in person at our Ontario clinics, virtually across Ontario, and in-home or community in select Ontario regions.
Concussion Management
Structured support for headaches, dizziness, brain fog, and mood changes after concussion. Graded pacing, symptom regulation, and return to work or learning planning are coordinated with your therapist. Available in person at our Ontario clinics, virtually across Ontario, and in-home or community in select Ontario regions.
Dietetic Services
Registered dietitian nutrition counselling for energy, metabolic health, and recovery. Practical, stepwise meal strategies built around real schedules, symptoms, and recovery needs. Available in person at our Grimsby and St. Catharines clinics, virtually across Ontario, and in-home or community in select Ontario regions.
Yoga Therapy
One-to-one movement therapy and breathwork matched to your symptoms and capacity. Gentle practices for pain, anxiety, sleep, and regulation, with simple home routines you will actually use. Available in person at our Grimsby and St. Catharines clinics, virtually across Ontario, and in-home or community in select Ontario regions.
Physiotherapy
Movement-based assessment and treatment for pain, injury, and functional limits. Targeted exercise, manual therapy, education, and graded return to activity, coordinated with concussion care. Available in person at our St. Catharines and Kitchener clinics, virtually across Ontario, and in select Niagara, Kitchener, Hamilton, and Burlington communities.
Not sure which service fits your goals?
Weighing options, recovering from something complex, or unsure where to start? A free consultation is the fastest way to find out. We will ask about your goals, where you are located, and point you to the service (or combination) that fits, in person at the right clinic, virtually, or in-community.
Who Benefits From Wellness & Lifestyle Services
These services are for adults seeking real gains in energy, pain relief, and daily function; clients recovering from concussion or injury; people adding nutrition and movement support to existing therapy; and anyone working to prevent relapse and hold onto the progress they’ve already made. Explore the full range of conditions we treat for more context on what wellness services can support.
What to Expect: Process and Timeline

Step 1: Free Consultation
Share your goals, current care, and what’s been tried. We’ll map out the services that make sense for your situation, no pressure to commit.

Step 2: Provider Matching
You are paired with the specialized provider (or team) best suited to your goals, your location, and preferred format. Some services are available in person at select Ontario clinics, virtually across Ontario, or in-home or community in select Ontario regions. We will match you with what works for where you are.

Step 3: Personalized Plan
Your provider builds a clear, realistic plan around your schedule, symptoms, and capacity, coordinated with your therapist where relevant.

Step 4: Ongoing Care and Evaluation
Progress is reviewed regularly. Plans adjust as you improve, plateau, or shift priorities, with clear communication between everyone on your care team.
Why Choose CTT for Holistic Health Services
CTT’s holistic health services sit inside a coordinated interdisciplinary team, not a loose network of separate providers. Your wellness plan talks to your therapy plan, so every recommendation fits the larger picture of your care.
One Coordinated Team
Your wellness providers share notes with your therapist and plan together, so you are not stuck repeating your story or juggling disconnected recommendations. Meet the providers [Therapist/Provider Bios link] you would be working with.
Realistic, Personalized Plans
Every plan fits your real life, your schedule, energy, capacity, and goals. No generic protocols, no advice you can’t actually use between appointments.
Trauma-Informed at Every Touchpoint
Trauma-informed principles run through every service, not just the therapy rooms. You set the pace, we follow, and your comfort is built into the plan.
FAQs About Wellness & Lifestyle Services
Most clients come in with practical questions about access, coverage, and how our services connect with the rest of their care. Here are the ones we hear most often.

Integrated From the Start
Every CTT service is built to work with the others. No referral mazes, no starting over with a new history, just one coordinated plan that evolves as you do.

Providers Who Actually Talk
Our providers plan together, not in parallel. Your dietitian, physiotherapist, and therapist are on the same page, so your care moves in one clear direction.

Honest About Access, Cost, and Timing
In person at select Ontario clinics, virtually across Ontario, or in-home or community in select Ontario regions, depending on the service. Clear pricing, honest timelines. You will know what to expect, what it costs, and when it is time to adjust the plan.
Ready to Build a Plan That Works for You
You do not need a perfect plan to reach out. A free consultation is where most clients start — a straightforward conversation about what you are dealing with, what has worked, and what has not. From there, we will recommend the right service or combination and walk you through timing, cost, and coverage. Holistic health services are offered in person at select Ontario clinics, virtually across Ontario, and in-home or community in select Ontario regions, depending on the service. Daytime, evening, and weekend appointments available. MVA, VAC, WSIB, and most extended health plans accepted.New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911