What We Treat — Mental Health Treatment at CTT Wellness
Compassionate, Personalized Mental Health Treatment
You do not need to have the right words. You do not need a diagnosis. If something feels off, that is enough. At CTT Wellness, mental health treatment is available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. We support individuals, children, teens, couples, and families. Whatever you are navigating, we will listen without judgment and help you find the right support. There is no checklist to pass. There is just a conversation, and we will take it from there.
Care That Meets You Where You Are
Therapy works best when it fits into your life — not the other way around. CTT Wellness offers mental health treatment in three formats so you can choose what feels right for you on any given day. You can switch between formats at any time, and your preferred format will never be a barrier to care.
In person at our Ontario clinics in Oakville, Grimsby, St. Catharines, and Kitchener. Virtually across Ontario and select Canadian provinces, or in-home/community in select Ontario regions, leaving the house feels like too much
Common Concerns We Support
You may be experiencing something on this list, or something not yet named. Either way, you are in the right place. Our mental health treatment supports the full range of concerns we see every day.
Anxiety & Stress
You may be experiencing constant worry, tension, or fear that feels hard to switch off. Anxiety therapy and stress management can help you find calm and feel like yourself again.
Depression & Mood
If things that used to bring you joy feel distant or flat, you are not alone. Depression and mood disorder therapy help you rebuild energy and hope.
Grief & Loss
Loss changes everything. Grief and loss counselling creates space for you to process what has happened at your own pace, without pressure to move on before you are ready.
Trauma & PTSD
Trauma and PTSD therapy helps you process painful experiences safely, reduce distressing symptoms, and rebuild a sense of safety in your body and your daily life.
Eating Disorders
Eating disorder support and recovery are available for all relationships with food and body image. Care is compassionate, non-judgmental, and built around your whole self.
Neurodivergence (Autism, ADHD)
Autism spectrum therapy and ADHD support celebrate how your mind works. We offer affirming care that builds on your strengths and supports the areas where you want help
Gender Identity & LGBTQIA2+
You deserve a space where your identity is fully seen and celebrated. Our LGBTQIA2+ affirming counselling supports gender identity, minority stress, and your overall wellbeing.
Addictions & Substance Use
If you are navigating a complicated relationship with substances or behaviour, addiction and substance use treatment meets you with compassion, not judgment, wherever you are.
Chronic Pain & Concussion
Chronic pain is real, and it is exhausting. Chronic pain and mental health support validate your physical experience first, and help you manage the emotional weight that comes with it.
Not Sure What You’re Dealing With?
You don’t need to have the “right words.” You don’t need a diagnosis. Mental health treatment at CTT Wellness starts with a free 15-minute conversation — no pressure, no commitment. We’ll help you figure out what’s next, together.
How We Help With Mental Health Treatment
Every approach we use is evidence-based, trauma-informed, and chosen to match your unique needs. Our full range of therapy modalities is available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Some specialized treatments, like Neurofeedback and TMS, are offered at specific clinic locations only.
Here are some of the ways we support your healing and growth:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Somatic Experiencing
Acceptance and Commitment Therapy (ACT)
TMS (Transcranial Magnetic Stimulation)
Motivational Interviewing (MI)
Eye Movement Desensitization and Reprocessing (EMDR)
Neurofeedback
Trauma Informed Therapy
Internal Family Systems (IFS)
Mindfulness-Based Therapy
The CTT Approach to Whole-Person Wellness
If you have tried therapy before and it did not feel right, you are not the problem. At CTT Wellness, we take a different approach. One that sees your whole story, respects your pace, and builds care around who you actually are.
You Are Seen as a Whole Person
We look beyond the presenting concern. Your history, identity, relationships, and goals all shape the care we build with you. Nothing is treated in isolation at CTT Wellness.
Truly Inclusive Care
Our therapists are trained to provide affirming care for LGBTQIA2+ clients, neurodivergent individuals, BIPOC communities, and anyone who has felt unseen in a clinical setting before.
Evidence-Based and Personalized
We use proven, evidence-based treatment approaches and match each one to your specific concerns and goals. You are never given a generic plan. Your care is built for you, by therapists who listen.
Care That Meets You Where You Are
Choose in-person at our Ontario clinics, virtual across Ontario and select Canadian provinces, or in-home or community in select Ontario regions. Switch anytime based on what you need.
Frequently Asked Questions
Have questions before you reach out? That is completely normal. Here are honest answers to what people most often ask when they land on this page.
No Diagnosis Needed
You do not need a label to begin. If something feels wrong, that is enough. We will help you understand what you are experiencing and build a plan that fits where you are right now.
Inclusive and Affirming Care
Whether you are neurodivergent, part of the LGBTQIA2+ community, or navigating cultural or identity-related stress, your full self is welcome here. No exceptions and no conditions.
Whole Person Treatment
We treat the person, not just the presenting concern. Your mental health treatment at CTT Wellness considers your body, your relationships, your history, and your goals — delivered in person, virtually, or in-home and community in select Ontario regions, on your terms.
Start Feeling Better — On Your Terms
Whatever you are carrying right now, you do not have to carry it alone. Reaching out takes courage, and we want to make that step as simple as possible. Your information is private and confidential. There is no pressure and no commitment required.
Mental health treatment at CTT Wellness is available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Evening and weekend appointments available.
Whether you are ready to book or just have a question, we are here. Take the next step today and let us help you find the right support, at your own pace, on your terms.
New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911