Therapy Services
Trauma-informed, inclusive therapy services for individuals, couples, and families. Available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
Start Here: Three Ways to Find the Right Support
Not sure where to begin? Explore by who you are, what you are going through, or how you would like to be supported. Three paths to help you find the right mental health therapy services for your life, at your own pace, with no pressure.
Who We Help
Who We Help
Whether you are seeking support for yourself, your child, or your relationship, we offer individual therapy, child and youth therapy, and couples and family therapy tailored to where you are in life.
What We Treat
What We Treat
From anxiety and depression therapy to trauma, grief, burnout, and beyond, explore support by condition and find your path to healing, grounded in inclusive counselling and evidence-based counselling services.
How We Help
How We Help
Discover the therapy approaches and specialized programs behind your care, from trauma-informed therapy and EMDR to CBT, DBT, and more, matched to your unique needs and goals.
Care That Meets You Where You Are
Therapy works best when it fits into your life. We offer three formats so you can choose what works for you on any given day:
- In person at our Ontario clinics in Oakville, Grimsby, St. Catharines, and Kitchener.
- Virtually across Ontario and select Canadian provinces.
- In-home or community in select Ontario regions, when leaving home feels like too much
Explore our Services
Anxiety & Stress
We treat anxiety disorders, including generalized anxiety, panic disorder, social anxiety, phobias, separation anxiety, and adjustment-related anxiety.
Depression & Mood Disorders
We treat major depression disorders, dysthymia, bipolar II, seasonal affective disorder, PMDD, and adjustment-related low mood with trauma-informed care.
Burnout & Work-Related Stress
We treat occupational burnout, workplace fatigue, vicarious trauma, and chronic stress related to caregiving, professional demands, and role overload.
Grief, Loss, & Bereavement
Support for prolonged grief disorder, bereavement-related depression, and adjustment disorders linked to loss, addressing both emotional and functional impacts.
Trauma & PTSD
Clinical treatment for PTSD, complex PTSD, acute stress disorder, and trauma-related adjustment disorders, with structured approaches to reprocessing traumatic events.
Eating Disorders
Treatment for anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, and related disturbances in eating behaviour.
Neurodivergence (Autism, ADHD)
Psychotherapy and behavioural support for ADHD (inattention, impulsivity, hyperactivity) and autism spectrum–related social, emotional, and adaptive challenges.
Gender Identity & LGBTQIA2+
Therapeutic support for gender dysphoria, identity development, minority stress, and mental health concerns specific to LGBTQIA2+ populations.
Addictions & Substance Use
Interventions for alcohol use disorder, stimulant and opioid use disorders, cannabis-related problems, and behavioural addictions such as gambling and gaming.
Oncology & Terminal Illness
We treat emotional distress related to cancer, palliative diagnoses, chronic disease, and end-of-life adjustment, supporting both patients and families.
Chronic Pain & Concussion
Evidence-based care addressing psychological sequelae of chronic pain, post-concussion syndrome, sleep disruption, mood dysregulation, and cognitive difficulties.
Phobias & Fears
Treatment for specific phobias such as flying, driving, heights, or medical procedures, with structured exposure-based and cognitive interventions.
Obsessive Compulsive Disorder
Targeted therapy for OCD, including intrusive obsessions, compulsive behaviours, contamination fears, checking rituals, and symmetry-related compulsions.
Behaviours & Behavioural Challenges
Interventions for oppositional defiant disorder, conduct disorder, impulse-control difficulties, aggression, and emotional dysregulation across age groups.
Spiritual Concerns & Reconnection
We treat spiritual disconnection, religious trauma, and crises of meaning, offering space for healing, exploration, and identity integration.
Personal Growth & Resilience
We support individuals seeking greater self-awareness, emotional regulation, creativity, and resilience for personal, relational, and professional growth.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Psychoeducational Assessments (Youth & Adults)
In-depth assessments that explore learning, attention, and cognitive patterns, helping you or your child better understand strengths, challenges, and the right next steps.
Social Work, Psychotherapy, and Psychological Assessments
A range of professional assessments tailored to your needs, helping clarify diagnosis, guide treatment, and support meaningful next steps in your wellness journey.
Autism & ADHD Assessments
Thorough, affirming assessments for children, youth, and adults, offering clear answers and practical guidance so you can move forward with understanding and direction.
Physiotherapy
Hands-on care that supports your recovery from injury, pain, or movement challenges, blending evidence-based treatment with a whole-person approach to lasting wellness.
Dietetician Counselling
Personalized nutrition support from registered dietitians, helping you build a healthier relationship with food and nourish your body in a way that fits your real life.
Yoga Therapy (Trauma-Informed)
Gentle, trauma-informed yoga that supports nervous system regulation and reconnection with your body, offered in a safe space that honours your pace and your story.
Concussion Management
A coordinated approach to concussion recovery, addressing physical, cognitive, and emotional symptoms so you can heal fully and return to the life you want to live.
Anxiety & Stress
We treat anxiety disorders, including generalized anxiety, panic disorder, social anxiety, phobias, separation anxiety, and adjustment-related anxiety.
Depression & Mood Disorders
We treat major depression disorders, dysthymia, bipolar II, seasonal affective disorder, PMDD, and adjustment-related low mood with trauma-informed care.
Burnout & Work-Related Stress
We treat occupational burnout, workplace fatigue, vicarious trauma, and chronic stress related to caregiving, professional demands, and role overload.
Grief, Loss, & Bereavement
Support for prolonged grief disorder, bereavement-related depression, and adjustment disorders linked to loss, addressing both emotional and functional impacts.
Trauma & PTSD
Clinical treatment for PTSD, complex PTSD, acute stress disorder, and trauma-related adjustment disorders, with structured approaches to reprocessing traumatic events.
Eating Disorders
Treatment for anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, and related disturbances in eating behaviour.
Neurodivergence (Autism, ADHD)
Psychotherapy and behavioural support for ADHD (inattention, impulsivity, hyperactivity) and autism spectrum–related social, emotional, and adaptive challenges.
Gender Identity & LGBTQIA2+
Therapeutic support for gender dysphoria, identity development, minority stress, and mental health concerns specific to LGBTQIA2+ populations.
Addictions & Substance Use
Interventions for alcohol use disorder, stimulant and opioid use disorders, cannabis-related problems, and behavioural addictions such as gambling and gaming.
Oncology & Terminal Illness
We treat emotional distress related to cancer, palliative diagnoses, chronic disease, and end-of-life adjustment, supporting both patients and families.
Chronic Pain & Concussion
Evidence-based care addressing psychological sequelae of chronic pain, post-concussion syndrome, sleep disruption, mood dysregulation, and cognitive difficulties.
Phobias & Fears
Treatment for specific phobias such as flying, driving, heights, or medical procedures, with structured exposure-based and cognitive interventions.
Obsessive Compulsive Disorder
Targeted therapy for OCD, including intrusive obsessions, compulsive behaviours, contamination fears, checking rituals, and symmetry-related compulsions.
Behaviours & Behavioural Challenges
Interventions for oppositional defiant disorder, conduct disorder, impulse-control difficulties, aggression, and emotional dysregulation across age groups.
Spiritual Concerns & Reconnection
We treat spiritual disconnection, religious trauma, and crises of meaning, offering space for healing, exploration, and identity integration.
Personal Growth & Resilience
We support individuals seeking greater self-awareness, emotional regulation, creativity, and resilience for personal, relational, and professional growth.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you've already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what's already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life's challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you've been, who you are now, and where you want to grow next.
Neurofeedback
A non-invasive therapy that helps your brain self-regulate, supporting better focus, mood, and sleep through gentle, real-time training of your own nervous system.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
Biofeedback
Biofeedback helps you tune in to your body's stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
Trans Magnetic Stimulation (TMS)
A cutting-edge, non-invasive treatment for major depression and PTSD, available exclusively at our Oakville location for those seeking new options when others fall short.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Interdisciplinary Chronic Pain Program
A coordinated program that brings together therapy, physiotherapy, and wellness support to help you manage chronic pain, restore function, and reclaim your daily life.
PGAP (Progressive Goal Attainment)
A structured program designed to help you return to meaningful activity after injury or illness, rebuilding confidence, function, and momentum at a pace that works for you.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Psychoeducational Assessments (Youth & Adults)
In-depth assessments that explore learning, attention, and cognitive patterns, helping you or your child better understand strengths, challenges, and the right next steps.
ADHD Assessments
Thorough, affirming assessments for children, youth, and adults, offering clear answers and practical guidance so you can move forward with understanding and direction. Available in-person at our Kitchener clinic and virtually across Ontario. Children's ADHD assessments are also available in your community in select Ontario regions.
Social Work, Psychotherapy, and Psychological Assessments
A range of professional assessments tailored to your needs, helping clarify diagnosis, guide treatment, and support meaningful next steps in your wellness journey.
Dietetician Counselling
Personalized nutrition support from registered dietitians, helping you build a healthier relationship with food and nourish your body in a way that fits your real life.
Yoga Therapy (Trauma-Informed)
Gentle, trauma-informed yoga that supports nervous system regulation and reconnection with your body, offered in a safe space that honours your pace and your story.
Concussion Management
A coordinated approach to concussion recovery, addressing physical, cognitive, and emotional symptoms so you can heal fully and return to the life you want to live.
Physiotherapy
Hands-on care that supports your recovery from injury, pain, or movement challenges, blending evidence-based treatment with a whole-person approach to lasting wellness.
Still Trying to Figure Out Where You Fit?
You do not need a diagnosis, a referral, or a perfect explanation of what is going on. A free 15-minute consultation is the simplest way to talk it through with someone who listens, ask questions about therapy services, fees, or formats, and find out which path makes sense for you.
Your Journey to Wellness: What to Expect at CTT Wellness
Step 1: Free 15-minute consultation
A quick call to ease uncertainty, answer questions, and map first steps—warm, simple, pressure-free, so you feel heard and supported from the start.
Step 2: Therapist matching
We thoughtfully match you with a therapist who fits your goals, style, and needs, because the right connection builds trust and lasting change.
Step 3: Personalized plan
Together, we create a personalized plan with therapy, wellness supports, assessments, and clear steps to restore balance and move you forward.
Step 4: Ongoing care and evaluation
Your care evolves with you. We review progress, adapt strategies, and provide steady guidance so your recovery feels supported, balanced, and sustainable.
Why Choose CTT Wellness
At CTT Wellness, mental health therapy services include trauma-informed therapy, inclusive counselling, evidence-based PTSD treatment, and genuine human connection. We match you with the right therapist and offer sessions in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. We are here for every step.
Cost, Coverage, and Accessibility
Therapy services may be covered by Employee Health Benefit plans for psychotherapy, social work, or psychological services. If your concern is related to a motor vehicle accident, workplace injury, or WSIB claim, additional coverage often applies.
Our team can walk through what your plan covers, explain direct billing options where available, and answer any questions about fees before you commit to anything.
Frequently Asked Questions
Assessments
Clarity is the first step. From ADHD assessments to psychoeducational assessments, our team gives you and your care plan a clearer picture of what is going on and what kind of support will help most.
Wellness and Lifestyle Services
Healing happens across the whole person. Dietetic services, yoga therapy, physiotherapy, and concussion management complement your therapy and support your body alongside your mind.
Our Locations
Four Ontario clinics in Oakville, Grimsby, St. Catharines, and Kitchener, with virtual sessions across Ontario and select Canadian provinces, and in-home or community care in select Ontario regions.
Begin Your Therapy Journey
Your path forward starts with one conversation. Whether you are exploring therapy services for the first time, returning to care, or looking for the right fit for a family member, we are here to help you take that first step. Booking is simple, confidential, and always on your terms. Sessions are available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Daytime, evening, and weekend appointments offered.New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911