Trauma Therapy
If something that happened to you is still showing up in your body, your sleep, your relationships, or your nervous system, you are not imagining it. Trauma therapy at CTT Wellness offers a safe, paced way to process what has been holding you back, with evidence-based care for PTSD, complex trauma, and the wounds that do not always have words.
What is Trauma and PTSD?
Trauma occurs when an event overwhelms our capacity to cope, leaving an imprint on the brain, body, and relationships. Post-traumatic stress disorder (PTSD) is the persistent, dysregulated response when these imprints remain unprocessed. Complex trauma includes repeated or relational harm (e.g., childhood abuse) that affects identity and self-regulation. Types of trauma include acute (a single incident), relational/developmental (ongoing), and complex (multiple events, often interpersonal). Common reactions-fight, flight, freeze, fawn-are natural survival responses. Emotional (anxiety, guilt, shame), physical (pain, sleep issues, hyper-arousal), and relational symptoms (difficulty trusting, emotional numbing) are all part of the landscape. Secondary trauma (exposure to others’ trauma) and delayed onset of symptoms are also real; healing can begin at any time.
When Past Experiences Still Hurt
Trauma therapy offers a safe, paced exploration of what has happened — never forcing the past, but gently helping you rebuild emotional safety through emotional regulation therapy and nervous system support. You will restore autonomy, rebuild trust, and reconnect to life with renewed strength. Trauma healing is possible at any age and any stage.Flashbacks, nightmares, or insomnia that won’t let you rest
Feeling emotionally numb or experiencing waves of guilt and shame
Struggling to trust others or maintain close relationships
Physical symptoms like chronic fatigue, unexplained pain, or panic attacks
Feeling disconnected from your body or “not yourself.”
Hypervigilance or constantly waiting for something bad to happen
How Trauma Therapy Can Help
Your past does not have to determine your future. Trauma therapy is not about reliving your pain — it is about finally processing it so your nervous system can release what it has been holding. At CTT Wellness, we create a safe container where healing happens at your pace. We help you rebuild emotional safety, regulate your nervous system, and restore your sense of agency. Through evidence-based approaches combined with somatic awareness, you will learn that your body can be a place of safety again. You will develop tools for therapy for flashbacks, manage triggers, rebuild trust in yourself and others, and reconnect with the parts of you that trauma tried to silence. Trauma therapy is offered in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions, so you can choose the setting where you feel safest. Explore our trauma therapy approaches to learn more about the modalities behind your care.Trauma Therapy Approaches We Use
We combine cutting-edge neuroscience with compassionate, body-centred care. Every technique we use is backed by research showing how the brain and nervous system heal from trauma. We do not just talk about your trauma — we help your body process and release it through proven approaches tailored to how you heal best.Eye Movement Desensitization and Reprocessing (EMDR)
Helps your brain reprocess traumatic memories using bilateral stimulation, allowing stuck experiences to move from your survival brain to long-term memory where they belong. Available in person at our St. Catharines and Kitchener clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
Cognitive Behavioural Therapy (CBT)
Identifies and reshapes thought patterns that keep you stuck, building practical skills for managing trauma responses in everyday life. Available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
Somatic Experiencing
Releases trauma stored in your body by tracking physical sensations and completing interrupted survival responses your nervous system could not finish during the traumatic event. Available in person at our Grimsby and St. Catharines clinics, and in-home or community in select Ontario regions. Not currently offered virtually.
Narrative Therapy
Helps you separate yourself from your trauma story and rewrite the narrative from one of victim to survivor to thriver. Available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
Internal Family Systems (IFS)
Works with the different parts of you that developed to survive trauma, helping them feel safe enough to heal and integrate. Available in person at our Ontario clinics, virtually across Ontario, and in-home or community in select Ontario regions.
Mindfulness and Grounding Techniques
Anchors you in the present moment when your nervous system gets activated, teaching your body that “right now, in this moment, you are safe.” Available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
What We Treat
Depression Therapy
Grief & Loss
Eating Disorders
Neurodivergence (Autism, ADHD)
Addictions & Substance Use
Chronic Pain & Concussion
New Client
Vivamus ullamcorper diam lacus, at fringilla nisi efficitur et.Returning Clients
Vivamus ullamcorper diam lacus, at fringilla nisi efficitur et.Call Us
289-547-5911
You Do Not Have to Carry This Alone
If you have been wondering whether what happened “counts” as trauma, whether you are “too far gone,” or whether therapy can really help, the answer is the same. Yes. Your experience is valid, healing is possible, and the only step required right now is the first one. A free 15-minute consultation gives you space to ask questions, hear what working with a trauma-trained therapist looks like, and decide if it feels right. No pressure, no commitment, no need to share more than you are ready to.
Trauma & PTSD Support for Every Age & Stage
Trauma doesn’t discriminate, and neither does healing. Whether you experienced trauma in childhood, adolescence, or adulthood-whether it happened last month or decades ago-your nervous system can learn safety again. We work with children processing frightening experiences they don’t have words for yet, teens navigating the world with a hypervigilant nervous system, adults carrying wounds from childhood, and older adults finally ready to address what they’ve carried for years. We also support parents in healing their own trauma so they can break cycles and create safety for their children. No matter your age or how long you have been carrying this pain, it is never too late to heal. Your younger self is still inside you, and they deserve the care you are seeking now. We offer complex trauma recovery support across all life stages, with childhood trauma therapy for survivors who are finally ready to address what they have carried.
What to Expect from Trauma Therapy
Step 1: Book Your Free Consultation
We listen to your story without judgment and help you determine if we’re the right fit. No pressure, just clarity on your path forward.
Step 2: Therapist match + customized care plan
We pair you with a trauma-trained therapist who gets you, then create a roadmap designed around your nervous system, your pace, and your healing.
Step 3: Begin sessions in the format that feels safest
Choose in-person at our Ontario clinics, virtual across Ontario and select Canadian provinces, or in-home/ community in select Ontario regions.
Why Choose CTT Wellness for Trauma Therapy
Your healing deserves more than one-size-fits-all approaches. We combine hard science with heart-centred care, matching you with therapists who understand that trauma lives in the body, not just the mind. You’ll receive evidence-based treatment delivered with deep compassion and cultural humility.
Trauma-trained therapists
Every therapist on our team has specialized training in trauma therapy. We understand nervous system science, attachment wounds, and complex PTSD — not just textbook knowledge from a manual.
Safe, inclusive, and judgment-free
We affirm all identities and lived experiences. Your story is valid here, and so are all the ways you’ve survived. Shame has no place in our practice.
Care that meets you where you are
Choose in-person at our Ontario clinics, virtual across Ontario and select Canadian provinces, or in-home or community in select Ontario regions. Switch anytime based on what your nervous system needs.
Therapist-matching process
We don’t just assign you a therapist. We match you based on your needs, preferences, and the specific trauma modalities that will serve your unique healing journey best.
Frequently Asked Questions About Trauma Therapy
Starting trauma therapy can bring up its own set of fears – about what you’ll have to share, whether you’re “too much,” or if healing is even possible. We’ve answered common questions below, but know this: your concerns are welcome here, every one of them.
Science-Backed Healing That Honours Your Body
We integrate the latest neuroscience research with body-centered practices. You’ll understand why your nervous system responds the way it does, and you’ll learn evidence-based techniques proven to rewire trauma responses. Knowledge + compassion = sustainable healing.
A Team That Truly Cares
From childhood abuse to relational trauma to PTSD, our therapists have deep experience with the full spectrum of trauma. We understand attachment wounds, dissociation, and how trauma shows up differently for everyone. You’ll never have to explain yourself here.
Begin Your Journey With Complete Support
From your first consultation through every session, you will have consistent support and clear communication. Sessions are offered in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. You matter here.
Begin Your Path to Healing and Trauma Recovery
Whether you are carrying childhood trauma, complex trauma, PTSD, or emotional overwhelm from events others might not recognize as “serious enough,” your experience is valid here. You do not need a diagnosis. You do not need to have the right words. You do not even need to know where to start. That is what the first conversation is for. Trauma therapy is available in person at our Ontario clinics, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Daytime, evening, and weekend appointments offered.New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911