CTT Wellness St. Catharines | Trauma Therapy & Counselling Clinic
About Our St. Catharines Clinic
CTT Wellness St. Catharines is a multidisciplinary clinic anchoring our Niagara presence. Services are available in person at our St. Catharines clinic, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions. Our space is calm, private, and built around trauma-informed principles. The team supports adults, couples, families, children, and teens with trauma therapy, EMDR, anxiety and depression care, somatic experiencing, and wellness services.
Address, Hours, and Contact
Phone:
Hours:
Monday to Friday, 9:00 AM – 5:00 PM. Evening appointments available. Closed weekends and holidays.
Parking, Transit, and Accessibility
Free parking available on-site and in nearby designated lots
Short walk from downtown St. Catharines transit stops and main bus routes
Wheelchair-accessible entrance and washrooms
Scent-reduced environment with staff trained to support sensory sensitivities
Quiet, private waiting area designed with trauma-informed principles in mind
Mobility and accessibility accommodations are available on request; just mention them at intake.
Services Available at CTT Wellness St. Catharines
CTT Wellness St. Catharines is one of our most service-rich clinics, offering in-person therapy in St. Catharines, evidence-based modalities, specialized programs, and integrated wellness services. Accessible counselling in St. Catharines is available in person at our clinic, virtually across Ontario and select Canadian provinces, and in-home or community in select Ontario regions.
Cognitive Processing Therapy (CPT)
A structured therapy that helps you reframe how trauma has shaped your thoughts, easing distress and restoring a sense of clarity, control, and confidence in daily life.
Trauma-Informed Therapy
Care that prioritizes safety, choice, and trust. Every session honours your story, moves at your pace, and supports healing without retraumatizing what you’ve already lived.
Eye Movement Desensitization and Reprocessing (EMDR)
A proven approach that uses guided eye movements to help your brain reprocess painful memories, easing their emotional weight and opening space for healing and resilience.
Acceptance and Commitment Therapy (ACT)
ACT helps you make space for difficult feelings while staying connected to what matters most, building flexibility, purpose, and a more meaningful relationship with yourself.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that helps you notice unhelpful thought patterns, build healthier responses, and create real, lasting change in how you feel and act.
Solution-Focused Therapy
A goal-oriented approach that builds on your strengths and what’s already working, helping you take clear, practical steps toward the change you want to see in your life.
Dialectical Behaviour Therapy (DBT)
DBT teaches practical skills for managing intense emotions, navigating relationships, and staying grounded, helping you respond to life’s challenges with steadiness and care.
Mindfulness-Based Therapy
A gentle, present-focused approach that helps you observe thoughts and feelings without judgment, easing stress and creating room for calm, clarity, and self-compassion.
Emotion-Focused Therapy
A warm, deeply human approach that helps you understand and transform difficult emotions, building stronger connections with yourself and the people who matter to you.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself with compassion, healing inner conflict and reconnecting you with the calm, confident core that lives within you.
Narrative, Psychodynamic, Interpersonal Therapy
Approaches that explore your story, relationships, and patterns over time, helping you understand where you’ve been, who you are now, and where you want to grow next.
Biofeedback
Biofeedback helps you tune in to your body’s stress signals and learn to regulate them, building tools for calm, balance, and a stronger mind-body connection over time.
TakeOFF! Program
An individualized program supporting people through life transitions, setbacks, and the work of moving forward, blending therapy, structure, and steady, focused guidance.
HeartMath®
A science-backed approach that uses heart-rhythm techniques to help you reduce stress, regulate emotion, and build resilience for the everyday demands of work and life.
Motivational Interviewing (MI)
A collaborative, judgment-free approach that helps you explore ambivalence about change, find your own reasons to move forward, and build confidence in your next steps.
Mindfulness-Based Chronic Pain Management
A program that teaches mindfulness skills to help you live alongside chronic pain with greater ease, reducing distress and reconnecting you to what matters most.
Driving/Passenger Anxiety Program
A structured program that helps you face driving or passenger fears with confidence, using proven, gradual techniques to rebuild safety, freedom, and trust on the road.
Motor Vehicle Accident Assessments
Comprehensive assessments following a motor vehicle accident, documenting the psychological and functional impacts to support your recovery, claim, and next steps.
Social Work, Psychotherapy, and Psychological Assessments
A range of professional assessments tailored to your needs, helping clarify diagnosis, guide treatment, and support meaningful next steps in your wellness journey.
Dietetician Counselling
Personalized nutrition support from registered dietitians, helping you build a healthier relationship with food and nourish your body in a way that fits your real life.
Physiotherapy
Hands-on care that supports your recovery from injury, pain, or movement challenges, blending evidence-based treatment with a whole-person approach to lasting wellness.
Yoga Therapy (Trauma-Informed)
Gentle, trauma-informed yoga that supports nervous system regulation and reconnection with your body, offered in a safe space that honours your pace and your story.
Virtual Therapy Across Ontario and Select Canadian Provinces
Can’t make it into the clinic? Many of our services are offered virtually across Ontario, with select services available in Newfoundland and Nova Scotia. Same therapist matching, same care.
Fees, Coverage, and Payments
Many CTT Wellness St. Catharines services are covered by extended health benefits, including psychotherapy, social work, and assessments. We offer direct billing, where available, to simplify your claim. We also support MVA, VAC, and WSIB pathways for clients recovering from injury or trauma. Payment is straightforward — credit card, debit, or e-transfer — with receipts provided for every session so your claim is easy to process. Have questions about coverage before you book? Our intake team will walk you through your plan and confirm what is covered in advance. See our full fee structure and insurance details for coverage information.
New Clients: How to Get Started
Step 1: Free Consultation
A brief, no-commitment conversation to understand what you’re looking for, answer questions, and identify the best fit.
Step 2: Therapist Matching
We pair you with the right St. Catharines therapist based on your goals, preferences, and scheduling needs. No generic assignments.
Step 3: Personalized Plan
Your therapist builds a plan around your specific goals, pace, and life context. You’ll know what to expect and why.
Step 4: Ongoing Care and Evaluation
Progress is reviewed regularly. Plans adjust as you improve, with clear communication every step of the way.
Why Choose CTT Wellness
As a leading mental health clinic in St. Catharines, CTT Wellness St. Catharines delivers the same evidence-based, trauma-informed counselling in St. Catharines that you will find at every CTT location, paired with the local knowledge, flexible scheduling, and personal attention that make therapy actually fit your life.
Specialized Trauma Expertise
Our CTT Wellness St. Catharines trauma therapists are trained in EMDR, CPT, DBT, somatic experiencing, and CBT, with real experience in PTSD therapy, anxiety, and complex family dynamics.
Care That Fits Your Schedule
In-person, virtual, or in-home or community in select Ontario regions — we build appointment options around your life, not the other way around.
One Coordinated Team
Therapy, assessments, and wellness services share one intake and one coordinated plan. Your care stays connected instead of scattered across separate providers.
Meet the CTT Wellness St. Catharines Team
Our St. Catharines team includes registered therapists, social workers, and specialized providers trained in trauma-informed care. Browse profiles below or view the full directory for credentials and areas of focus.
Frequently Asked Questions About CTT Wellness St. Catharines
Most St. Catharines visitors ask the same few questions before booking. Here are the answers, and if something isn’t covered, our intake team is happy to walk you through it on a free call.
Personalized Therapy Plans
No two clients get the same plan. Your CTT Wellness St. Catharines therapist builds an approach around your specific goals, history, and pace — reviewed and adjusted as your work progresses. Whether you start with trauma therapy, EMDR, or wellness services, your plan stays personal.
Inclusive & Trauma-Informed Care
CTT is an affirming, inclusive practice. Trauma-informed principles shape every session, every space, and every stage of care, not just selected cases.
Flexible Appointments
In person at our downtown St. Catharines clinic, virtually across Ontario and select Canadian provinces, or in-home or community in select Ontario regions. Daytime and evening appointments available. Intake is simple and supportive — one short conversation to get you moving in the right direction.
Ready to Start at Our St. Catharines Clinic?
The easiest place to begin is a free consultation — no pressure, no commitment. Just a conversation about what you are looking for, what is getting in the way, and how we can help.
In-person appointments at CTT Wellness St. Catharines, 1200 Fourth Ave Unit 2. Virtual sessions across Ontario and select Canadian provinces. In-home or community visits are available in select Niagara region areas. Daytime, evening, and weekend appointments available. MVA, VAC, WSIB, and most extended health plans accepted.
New Clients
New clients may request a consultation using the form below or may book an appointment immediately using Jane.
Returning Clients
Call Us
289-547-5911